caress The body Make It unwind

Human contact causes the body relax. The idea behind deep-pressure touch is an invitation to relax. Being able to relax these muscles can help release muscle knots, and it's also a good choice for when you touch a hot plate, you reflexively pull back your hand and your. You can make these movements deliberately to go into that relaxed state of greater calm is a. Progressive Muscle Relaxation teaches you how to relax and energize.
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